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if your ribs are flared and stuck you are literally fighting your own body every time you try to work your core 🫠 your brain is sending the signal but your core can’t receive it-it’s like trying to make a call with no service before you do another crunch, another dead bug, another β€œcore workout” you need to get your ribs DOWN and in better alignment with your pelvis first once your ribs stack over your pelvis your core finally has a chance to actually turn on and do its job this is the stuff no
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