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52K views · 3.1K reactions | We broke flour, stripped the minerals out… and now we’re adding synthetic folic acid just to patch the damage. Real folate from real food your body uses on sight. Synthetic folic acid? Your body has to convert it — and when it can’t keep up, some stays circulating in your blood. This isn’t nutrition. It’s repair work. #food #didyouknow #uk | Henry Wood | Facebook