Even healthy brains decline with age. Here's what you can do
npr.org
Even healthy brains decline with age. Here's what you can do
Scientists are finding ways to minimize the effects of aging on the brain. Here are some ways to keep it healthy.
6 months ago
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How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
How to exercise for your brain: 1. Weight Training - More studies are emphasizing weight training for healthy brain aging a recent study in GeroScience, Jan 2 2025 showed resistance exercise improved hippocampal volume (the area responsible for memory) and memory in people with mild cognitive impairment. 2.\tCardio: Aerobic activity enhances cerebral (brain) blood flow and executive function (decision making) 3.\tResistance Work: Increases brain-derived neurotrophic factor (BDNF), a key nutrient
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19K views · 404 reactions | Understanding Memory Decline: Why Aging Affects Your Brain #MemoryLoss #LoseMemory #DrSaharChawla | Dr Sahar Chawla | Facebook
19K views · 404 reactions | Understanding Memory Decline: Why Aging Affects Your Brain #MemoryLoss #LoseMemory #DrSaharChawla | Dr Sahar Chawla | Facebook
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