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The hardest part about a serve is always the toss. The second hardest part of a jump serve is the approach. In the before, the second step was too high, the toss drifted behind, and the swing slowed down. That combination leads to a bent elbow, contact under the ball, and no float. In just 10 minutes, we flattened the second step, moved the toss in front of the shoulder, kept the back tall, and sped up the arm swing to allow for full elbow extension. The result is contact in the middle of the ba

The hardest part about a serve is always the toss. The second hardest part of a jump serve is the approach. In the before, the second step was too high, the toss drifted behind, and the swing slowed down. That combination leads to a bent elbow, contact under the ball, and no float. In just 10 minutes, we flattened the second step, moved the toss in front of the shoulder, kept the back tall, and sped up the arm swing to allow for full elbow extension. The result is contact in the middle of the ba

54K views9 months ago

FacebookEdge Volleyball Training

Not every drill, cue, or training tool works for every athlete. That’s why at Edge we adapt our approach to the individual, finding the feedback that helps that athlete improve most efficiently. We used a party hat and a cone together to create clearer physical feedback. The cone alone fell too easily, while the party hat by itself allowed too much movement. Combining the two gave immediate feedback when her head began to bob, without overcorrecting the movement. The objective was simple: elimin

Not every drill, cue, or training tool works for every athlete. That’s why at Edge we adapt our approach to the individual, finding the feedback that helps that athlete improve most efficiently. We used a party hat and a cone together to create clearer physical feedback. The cone alone fell too easily, while the party hat by itself allowed too much movement. Combining the two gave immediate feedback when her head began to bob, without overcorrecting the movement. The objective was simple: elimin

36.5K views9 months ago

FacebookEdge Volleyball Training

Serve receive is all about angles. When the angle is late, the result is usually a shanked ball. Initially, this athlete’s hands were coming together in the middle (midline) and then swinging to the ball which leads to inconsistency because the athlete is have to react late to the depth, speed and height of the ball often resulting in rushed or hectic movements. One of our favorite passing tools, beanbags, provide immediate physical feedback that encourages earlier angles. To drop the beanbags c

Serve receive is all about angles. When the angle is late, the result is usually a shanked ball. Initially, this athlete’s hands were coming together in the middle (midline) and then swinging to the ball which leads to inconsistency because the athlete is have to react late to the depth, speed and height of the ball often resulting in rushed or hectic movements. One of our favorite passing tools, beanbags, provide immediate physical feedback that encourages earlier angles. To drop the beanbags c

106.9K views9 months ago

FacebookEdge Volleyball Training

Struggling to dig balls in front of you? Instead of reaching, try the collapse dive. This technique helps you move forward, making it easier to get your platform under the ball and control the dig. Here’s how to do it right: • Stagger your feet for better balance • Lead with your platform (your forearms) • Drop your hips to help lift the ball up, not down • Finish the dive on your forearms and knee By using your forward momentum, you’ll stay low and under the ball. When reaching, your weight is

Struggling to dig balls in front of you? Instead of reaching, try the collapse dive. This technique helps you move forward, making it easier to get your platform under the ball and control the dig. Here’s how to do it right: • Stagger your feet for better balance • Lead with your platform (your forearms) • Drop your hips to help lift the ball up, not down • Finish the dive on your forearms and knee By using your forward momentum, you’ll stay low and under the ball. When reaching, your weight is

409 viewsNov 5, 2025

FacebookEdge Volleyball Training

One of the biggest problems for middles, or almost any hitter, is spacing! To run an efficient 1 or a quick ball in the middle: Make sure your first step is on or behind the 10 foot line (unless you are shorter around 5’5, than in front of the line). Second step is the biggest step. Remember to go heel to toe to get the most out of your jump. Third step needs to be behind the setter and turned to the setter! This allows your momentum to take you up and forward while also being able to swing all

One of the biggest problems for middles, or almost any hitter, is spacing! To run an efficient 1 or a quick ball in the middle: Make sure your first step is on or behind the 10 foot line (unless you are shorter around 5’5, than in front of the line). Second step is the biggest step. Remember to go heel to toe to get the most out of your jump. Third step needs to be behind the setter and turned to the setter! This allows your momentum to take you up and forward while also being able to swing all

113K viewsApr 25, 2023

FacebookEdge Volleyball Training

EDGE Camp Volleyball Training Recap — Next-Level Development

EDGE Camp Volleyball Training Recap — Next-Level Development

2.4K views3 months ago

TikTokbala.academy

Milton Edge Valkyries vs Fusion 🏐🩵

Milton Edge Valkyries vs Fusion 🏐🩵

82 views3 weeks ago

YouTubeMilton Edge Valkyries

🏐 BASIC DEFENSE VS AN OUTSIDE ATTACK WITH A DOUBLE BLOCK! 🛡️🏐 #volleyball #defense #doubleblock

1.4K views2 weeks ago

YouTubeVOLLEY EDGE

Why Lefties Are Actually UNSTOPPABLE 🏐🔥 #volleyball

10.2K views3 months ago

YouTubeVolleyball zone

🔔 JUST NU: NUMVT Secures Final Four Edge, Defeats UST in Playoff Clash

639 views6 months ago

Living on the edge! 🥶#volleyball

21.9K views5 months ago

YouTubeDaniel_Sten

Who has the EDGE: Ohio State's defense or Texas' offense? #texas #ohiostate

3K views2 months ago

YouTubeLocked On Longhorns

Struggling with your serve? Start with the toss! One of the biggest challenges for new athletes is getting a consistent toss. Try this simple drill: Place a hoop, towel, or piece of paper in front of the serving shoulder (diagonal from their first step foot) and have them toss the ball higher than their hand, aiming to land it on the target. Once they hit the target consistently, they’re ready to serve! This can be done at home as well to encourage more consistency! #edgevolleyball #ServingDrill

211.1K views10 months ago

TikTokedgevbtraining

Dropping your shoulder in serve receive is the most efficient way to pass a 3 ball. There’s a lot of debate between dropping your shoulder and facing your target. The reason why we teach dropping your shoulder to your target instead of facing because it is more accurate along with being a more controlled movement. If you decide to swing your body and face your target, this usually causes the ball to end up further in zone 2 (behind the setter) instead of between zone 2 and 3. Swinging your arms

568.7K viewsNov 8, 2022

TikTokedgevbtraining

Not many athletes can hit sharp cross but if you can, you will take your hitting to a whole new level. How To Hit Sharp Cross:1. Have a wider approach. This will open up the sharp cross to be more in front of you, instead of more to the side. 2. Have a high contact point. The higher your contact point, the easier it will be to turn the ball. 3. Contact the ball with your thumb pointing down to hit the ball to your right. You will want to contact more on the side of the ball rather than on top of

398.1K viewsJul 28, 2022

TikTokedgevbtraining

Isabelle Haak kept Italy on edge for the entire match but when “granpa” Velasco gets mad and calls back the team they have to ricompose and score. The swept reverse was led by Paola Egonu who bring back confidence to the team and Kate Antropova that score two important points to close the set. Now we can see on court the dream and the nightmare of some national volleyball team #italvolley #antropova #paolaegonu #eurovolley #sweden

100.9K views2 months ago

Mastering Jump Setting Techniques in Volleyball

200.6K viewsApr 5, 2024

TikTokedgevbtraining

Increase Hitting Power in Volleyball: Home Drill Techniques

152.1K viewsFeb 6, 2024

TikTokedgevbtraining

Edge Volleyball Training (@edgevbtraining)’s videos with original sound - Edge Volleyball Training

142.9K viewsApr 5, 2024

TikTokedgevbtraining

How To Win A Joust Jousting is when the ball is falling near the centerline of the net, both teams are able to make a play on it. This looks similar to two athletes going up for a block. - Contact the ball after the opposing player. The athlete who touches the ball last will be at their peak of their jump instead of on their way down. This timing element allows any shorter player to have a higher contact point than a taller player. - Use both hands to press the ball back to the other side of the

197.3K viewsNov 26, 2022

TikTokedgevbtraining

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