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Try this FREE 18-minute video that features 24 arthritis water exercises. Join Mark for a Joint Tune-Up. Joint mobility is just as important as muscular flexibility. This free video is available on Poolfit.tv and the Poolfit app. 💦💪 | PoolFit
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Try this FREE 18-minute video that features 24 arthritis water exercises. Join Mark for a Joint Tune-Up. Joint mobility is just as important as muscular flexibility. This free video is available on Poolfit.tv and the Poolfit app. 💦💪 | PoolFit
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Join aquatics instructor Fred Brown for a gentle, warm water arthritis exercise program. This Arthritis Foundation Program is designed for people living with arthritis and those with joint pain and stiffness. Classes include activities like gentle stretching, breathing and light aerobics. The program is designed to increase: range of motion, muscle strength, day-to-day function, self-confidence, self-care behaviors and moderate intensity endurance. It will also reduce: Fatigue, Pain and Stiffnes
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