Best Scapular Dyskinesis / Dyskinesia Exercises
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Scapular dyskinesis or winging scapula is when the shoulder blade is not moving properly. This study (PMID: 28735288) shows this could lead to a 43% increase in shoulder pain. Focus on scapular health with these 3 exercises! ⚡️I help people overcome pain and injuries remotely. Do you have shoulder pain? Message me or click the link in my bio for my 1:1 rehab coaching⚡️ ➡️ Follow @healthperformancechiro for pain, injury, and performance tips ✅ Equipment used is inked in my bio Disclaimer: This co
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