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0:49
#1 What is GTPS (lateral hip pain)
5.2K views
11 months ago
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PhysioMSK – Expert Musculoskeletal Advice
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Wait, hormones can possibly help hip pain? In a 2022 randomized controlled trial, they looked at 132 postmenopausal women with greater trochanteric pain syndrome (GTPS). This is the outside of your hip pain the involves your gluteal tendons. Researchers used a 2 × 2 design comparing: Menopausal hormone therapy (MHT) vs placebo (a topical cream with nothing in it) Tendon-specific exercise vs sham exercise (generalized lower body exercise) All groups also received education about load management a
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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Replying to @kinzi_e23 How to tape your hip with KT Tape! This application require 4 half strips. *Taping over clothing for demonstration purposes only* #kttape #hippainrelief #hippain
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