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Your brain has reviewed the conversation 47 times. Still no new evidence. Psychologist Ethan Kross calls that repetitive negative loop “chatter.” Using your own name when you talk to yourself is one tool he studies for creating some distance. Your worst interpretation deserves a fact-check, too. Want help untangling what’s on your mind? Book a Private Clarity Session. For more reflections, join me on Substack. Both at the link in bio. #Chatter #Overthinking #SelfTalk #SelfAwareness #EthanKross
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When they can’t break you face-to-face, they try to break the people you love instead. Let’s be honest: if someone can’t get to you, they’ll go after your circle. They’ll whisper in the ears of the people who matter most to you, trying to turn them against you, just to watch you hurt. Here is the ultimate plot twist: When you truly know who you are, their game doesn’t work anymore. You feel completely detached because you are no longer that person they are trying to fight. And if someone who cla
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