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🌱 SMALL SEEDS, BIG BENEFITS! Did you know that just 2 tablespoons of chia seeds provide approximately: 💚 10 grams of fiber — supports digestion and bowel regularity 💪 4–5 grams of protein — helps support your daily protein intake ❤️ Plant-based omega-3s — provide alpha-linolenic acid (ALA), an essential fatty acid 🦴 Calcium and magnesium — important for bone and muscle health ✨ Why I love chia seeds for GLP-1 nutrition: When your appetite is reduced, nutrient-dense foods can help you get mor
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