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Asking Malaysians what they eat in a day ? 👅😅 **GIVEAWAY** Don’t forget to download @Dietbuddy & try it out for yourself ! I’ve also partnered up with them to giveaway 10 VIP ACCESS to their app (5 on Ig & 5 on tiktok) Here’s how to enter the giveaway: 1. Comment what’s your fav malaysian food with the estimated calories 2. Tag a friend in your comment 3. Follow me on Instagram/ Tiktok #diet #malaysia #calories #fitness
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Alkohol a forma – temat, który wielu z nas dotyczy ⬇️ Dziś impreza, jutro kac i wyrzuty sumienia? Spokojnie – są sposoby, żeby ograniczyć straty - Wybieraj lżejsze opcje (wódka z colą zero, gin z tonic light, wytrawne wino) zamiast piwa czy słodkich drinków. - Pij dużo wody – szklanka między drinkami naprawdę pomaga. - Zjedz wcześniej posiłek bogaty w białko i zdrowe tłuszcze – spowolni to wchłanianie alkoholu. - Unikaj nocnych fast-foodów – to one wyrządzają największe szkody, nie sam alkohol.
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#intothedarkweb this was gunna be like 5 minutes so i broke it up ill post the next one after i eat dinner
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