5 Reflux-Friendly Lunches Our Clients Love (GERD and LPR Meal Ideas From a Dietitian)
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5 Reflux-Friendly Lunches Our Clients Love (GERD and LPR Meal Ideas From a Dietitian)
1.6K views3 weeks ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
This is what I actually meal prep on Sundays for a reflux-friendly week. 🌿
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This is what I actually meal prep on Sundays for a reflux-friendly week. 🌿
3.6K views4 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
GERD-friendly bowl recipe for easy digestion!
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GERD-friendly bowl recipe for easy digestion!
5K views6 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Reflux-Friendly Meal Prep Made Simple: A Nutritionist’s Guide to Balanced Healing
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Reflux-Friendly Meal Prep Made Simple: A Nutritionist’s Guide to Balanced Healing
5.8K viewsSep 5, 2025
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
Easy Rice Cooker Bulgur Wheat Fried Rice | Healthy, High-Protein & Budget-Friendly! 🍚✨
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Easy Rice Cooker Bulgur Wheat Fried Rice | Healthy, High-Protein & Budget-Friendly! 🍚✨
1K views3 months ago
YouTubeOlaedo Music
Crispy Rice Meal- IBD friendly!
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Crispy Rice Meal- IBD friendly!
321 views5 months ago
YouTubeThe Crohn's & Colitis Dietitians
10 Foods My LPR and GERD Clients Eat on Repeat (Reflux-Friendly)
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10 Foods My LPR and GERD Clients Eat on Repeat (Reflux-Friendly)
16.4K views2 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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4 foods to start healing acid reflux, GERD, and LPR (add these, Don't just cut)
54.4K views3 months ago
YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
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Healthy Indian Balanced Meal Plate | White Rice, Egg, Cauliflower, Beans & Curd | nutritious lunch
1.3K views2 months ago
YouTubeAfreen_in_the_kitchen
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I'll mix the white rice with warm water first. Grand Prize for Confused Behavior. How to Eat by
1.3K views1 month ago
YouTubePrehistoric world
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High Protein Rice Bowl | Weight loss Recipe | Rice Bowl Recipe #weightlossmeal #ricebowl #shorts
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YouTubeLearn Lively
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5 diabetes friendly rice options that have lower GI than white rice
1.5K views11 months ago
YouTubepreventive medicine
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Salmon Sushi Bake Recipe – Easy Spicy Salmon Sushi Bake
720.3K views1 month ago
TikToktaryneliseee
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One of my favorite ways to make plain rice a little more exciting. Buttery, savory, and such an easy side dish for dinner. 🤍 @Caraway Home best pots and pans my rice never burns or sticks, if you see this please send me a mini sauce pan 😭🙏🏼 Ingredients: * 1½ cups white rice, washed and drained * 3 cups water * 1 can corn, rinsed and drained * Butter * Salt, to taste * 1 tbsp chicken bouillon Directions: 1. Wash and drain the rice well. 2. Melt butter in a pan over medium heat. 3. Add the ric
100.2K views1 month ago
TikToksimplydimitra
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White Rice with Mixed Veggies Recipe
746.1K viewsApr 3, 2024
TikTokmaribcooking
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Gastritis-Friendly Meal Inspiration
256.8K viewsSep 12, 2025
TikTokhealwithmarisol
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If you struggle with GERD like me then you need to see this! These are just some of the foods I have found that are safe for me to eat. Not all of these will work for everyone with GERD. The chicken bone broth is from Target, but I have seen Costco carry some without garlic or onion. Coconut aminos you can get from Trader Joes, Target, or most grocery stores. It usually only has 1 ingredient, which makes it perfect for seasoning meat, salad dressing, or putting on rice. #gerd #acidrefluxtiktok #
539.5K viewsDec 29, 2023
TikTokathena_jewel
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Busy girl high protein meal prep ‼️ Creamy, high-protein, and basically no dishes 👏🏼 Single-Dish Spinach Artichoke Chicken & Rice 47g protein | 420 calories Ingredients — 1 serving: • 3 tbsp uncooked white rice • ¼ cup 1 tbsp chicken broth • 5oz chicken breast, cubed • ¼ cup chopped artichoke hearts • ¾ cup fresh spinach • 2 tbsp nonfat Greek yogurt • 2 tbsp whipped cream cheese • 2 tbsp shredded mozzarella • 1 tbsp Parmesan • 1 tsp garlic • Italian seasoning, salt & pepper Directions: Add ric
50.3K views2 weeks ago
TikTokm_gilbertson
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Easy dinner tonight 🥒🦐 cucumber boats #dinner #DinnerIdeas ##glutenfree 🥒 CUCUMBER SUSHI BOATS 🍣 🛒 INGREDIENTS Seasoned Rice: • 6 cups cooked white rice • 6 tbsp rice vinegar • 1 tbsp 1 tsp sugar • 1 ½ tsp salt Soy-Ginger Shrimp: • 1 lb medium raw shrimp (peeled & deveined) • 2 tbsp tamari (or soy sauce) • 1 tsp toasted sesame oil • ½ tsp garlic powder • ½ tsp fresh grated ginger • 1 tsp honey Drizzles: • Spicy Mayo: ¼ cup mayo 1 tbsp sriracha ½ tsp sesame oil • Eel Sauce: ¼ cup tamari ¼ cu
119.9K views3 weeks ago
TikTokanniepieanniepie
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Quick Breakfast Ideas for Acid Reflux | GERD-Friendly Meal Plan
280.5K viewsNov 21, 2023
TikTokmollypelletier.rd
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