This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
runnersworld.com
This 30-Second Addition to Your Training Can Help Your Form and Make You Faster
Yep, adding this simple running strategy to your routine can pay off big over the course of your training.
Sep 9, 2022
Strides Workout
Strides: Everything you need to know about this running drill
Strides: Everything you need to know about this running drill
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1.1K views · 610 reactions | Strides are hands down the best running...
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1.1K views · 610 reactions | Strides are hands down the best running...
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Strides Benefits
Strides are short controlled bursts of pace at 80-90% of max speed! 🏃🏻‍♂️ I tend to use them at the end of an easy run or in a warm up before a session or race! 🚀 They are used by elites regularly and have a tonne of benefits An example strides “session” would be 6 x 50-100m at 80-90% of max sprint speed with 1 minute rests Benefits include: - improved running economy - improved running efficiency - improved running speed Let me know if you give them a go | Harry Lancaster - Running
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