3 Moves. Real Results. ✨ No matter your fitness level, this standing abs workout for a flat belly fits easily into your day. Just 3 exercises that support your core without overwhelm. ✅ Standing Knee Hold ✅ Elbow to Knee Crunch ✅ Standing Oblique Side Crunch Could simple be the secret to consistency? 🙋‍♀️ If a FREE WORKOUT PLAN would motivate you right now, comment below and let me know! #StandingAbs #FlatBellyAfter50 #HealthyHabits | Fabulous50s
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3 Moves. Real Results. ✨ No matter your fitness level, this standing ab…
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Build a strong and lean core with this Standing Core Workout!  Do each workout 2-3 times : ✨ Side Leg Swings - 20 reps per side ✨ Knee to Elbows - 20 reps per side ✨ Alternating Sumo Crunch - 20 reps per side ✨ Extended Toe Touch - 20 reps per side ✨ High Knees - 20 reps per side Power through these exercises with your favorite SkinnyFit product and comment below once you complete this workout! ✅ | SkinnyFit | Facebook
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Build a strong and lean core with this Standing Core Workout!  D…
282 views2 weeks ago
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133K views · 978 reactions | Waist/Love Handle Workout 1. Rainbow Standing Crunches -16 Reps 2. Chop Swing Up Crunch - 8 Reps ea Side - 3. Hopping Twists -20 Reps - 4. Side Plank Front Crunch - 8 Reps ea side - 5. Side Plank Side Crunch-8 Reps ea Side - 6. Forearm Plank Criss Crosses -12 Reps 7. Plank Criss Crosses - 4 to 5 Sets! #mytrainercarmen | Fitness & Healthy Tips | Facebook
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19K views · 184 reactions | Hey ladies, moms! Try this no equipment 5 minutes standing abs workout for your deep core / flat tummy workout! 1. 3 x Corset abs 20 seconds-50 seconds. 2: 12 repetitions standing oblique crunch. 3: 12 standing ab slam to knee. 4: 12 x each side standing oblique twist. 5: 20 alternating. REPEAT 2 times  let me know below if you try it 勺 #standingabs #momsfitness #corsetabs #flattummy | Kimmyfitness | Facebook
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19K views · 184 reactions | Hey ladies, moms! Try this no equipme…
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FacebookAllways Flamen
Rock those abs out with this core workout from Coach Tihana🔥 Workout breakdown: ⚡ Inchworms (10-12x) ⚡ Standing Side Crunch (12x each side) ⚡ Shoulder Taps (12x each side) ⚡ Leg Raise (12-15x) ⚡ Knee to Opposite Elbow Plank (10-12x each side) ⚡ Heel Taps (12-15x each side) Want more ab workouts like this one? Then click here >> https://vshred.fit/abvs to take our FREE body type quiz today! | V Shred
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Rock those abs out with this core workout from Coach Tihana🔥 Work…
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My legs aren’t sore, your legs are sore 🤣 Don’t have time to get to the gym today? Take 20 minutes to try this ZERO equipment lower body workout!! Getting a good workout in doesn’t have to be complicated 👌 ✔️ Squat to Calf Raise - 12 reps ✔️ Reverse Lunge & Knee Up - 12 reps ✔️ Glute Bridge - 12 reps ✔️ Donkey Kick & Fire Hydrant - 12 reps per side ✔️ Standing X Crunch - 12 reps 3 rounds and you’re done!! 💪 #SweatWithKayla #LowerBodyWorkout #NoEquipment #StrengthTraining | Kayla Itsines
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My legs aren’t sore, your legs are sore 🤣 Don’t have time to get to the …
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