Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
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YouTubeFriendly Doctor
Mastering Correct Sitting Posture: Techniques for Healthier Spinal Alignment || #short
In this comprehensive guide, we unravel the secrets to maintaining an optimal sitting posture for a healthier spine and overall well-being. Discover expert tips, ergonomic adjustments, and practical exercises designed to promote better posture while seated. Whether at work, home, or anywhere else, learn the art of sitting right to alleviate ...
362 viewsNov 26, 2023
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Here’s the perfect 5 minute posture routine. “Bad posture” isn’t something to be too worried about, but lack of movement throughout the day is. Start doing this at least 1-2 times a day while making an effort to just move more and I guarantee your body will instantly feel better and your posture will quickly improve. Full video is on my YouTube channel! 🎥
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