257K views · 45 reactions | Could your eating habits be ruining your...
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257K views · 45 reactions | Could your eating habits be ruining your...
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Late-night eating habits like biryani, junk food, ice creams, and sugary desserts may look normal today, but they silently damage youth health from the inside. Our body is designed to digest food during the day and repair itself at night. When heavy, oily, and sugary foods are consumed late at night, digestion slows down, sleep gets disturbed, hormones go out of balance, and metabolism weakens. Over time, this leads to gut issues, obesity, diabetes, heart problems, poor sleep quality, and early
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If you’re struggling with yo-yo dieting or binge eating, trust me I’ve been there. Being so strict and on point during the week just to blow all my progress on the weekends. Never finding consistency and balance with my eating habits. This philosophy helped me a lot: eating 80% healthy all of the time is better than eating 100% healthy some of the time. It’s why I preach and follow the 80/20 rule now. 80% of what I eat is good, clean, healthy food. 20% is whatever I want. My fun foods. Whether t
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