Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
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Hand and Wrist Strengthening Exercises with Flexbar: Follow Along Workout
In this video, Michelle guides you through Hand and Wrist Strengthening Exercises using a FlexBar™. This is a follow along exercise routine to increase grip, pinch, wrist, and forearm strength. We will do 10 repetitions of each exercise on both hands. There are a total of 6 exercises, including a warm up and cool down. These are a great ...
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