High energy, high reward. Here’s a 25-minute SMOKE SESSION to get you right! 💪🔥 👉 SAVE this so you don’t forget. 👉 SEND to a buddy, to get them right. 👉 DO THIS! - 4 ROUNDS - 60s per exercise - Rest 60s between each round *No, don’t rest during exercises… yes, you read that right. *Conduct with a weighted vest for extra benefit and calorie burn (I’m using 15lbs) 🏋️‍♂️ Exercise list: 1. Jumping Jacks (side-straddle-hop 😉) 2. Alternating Reverse Lunge 3. Leg Shoot w/ a Twist (takes a second
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High energy, high reward. Here’s a 25-minute SMOKE SESSION to ge…
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FacebookGritty Soldier Fitness
Gritty Soldier on TikTok
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TikTokgrittysoldier
20 minutes. No gear. No excuses. Just grit. ⚔️ Just added this workout into the Gritty Soldier app, more SMOKE SESSIONS there, get FREE access by following the link in my bio. -or- Comment with “SMOKE” and I’ll send you the link myself. 🤜 🤛 This one’s gonna test your strength, endurance, and coordination, all at once. Its fast, intense, and straight to the point. This burner can be done all bodyweight, but if you’re really feeling dangerous, add a weighted vest (I’m wearing 20lbs for this one)
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20 minutes. No gear. No excuses. Just grit. ⚔️ Just added this wor…
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FacebookGritty Soldier Fitness
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