545K views · 3.6K reactions | Best exercises for weight loss friends 律‍♀️律‍♀️ #yoga #wellness #flexibility #yogapractice #exercise #weightloss | Hema | Facebook
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545K views · 3.6K reactions | Best exercises for weight loss friends …
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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercises that can help if you do them regularly. They improve hip mobility, strengthen your hip flexors, increase groin flexibility, and open up your hips. This helps reduce stiffness, improves your range of motion, and makes everyday movements like walking, sitting, or training feel much easier. | CoachGreen.pt
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STIFF & TIGHT HIPS Experiencing stiff, tight hips? Here are 3 exercis…
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