Flat vs. Incline Bench Press: Which is Better? (2026) - Lift Vault
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liftvault.com
Flat vs. Incline Bench Press: Which is Better? (2026) - Lift Vault
Anyone looking to build a bigger and stronger chest will incorporate some sort of press into their routine. Two of the most effective pressing movements you can do are the flat bench press and incline bench press. Both exercises are great for targeting the chest, shoulders, and triceps. However, some key differences between the flat […]
Oct 27, 2020
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