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Elite military personnel trainer Da Rulk uses sensory training to show how important sound is to performance both in real life and gaming environments. | Turtle Beach | Facebook
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Da Rulk tells us his fitness secrets (it’s about more than just lifting weights)
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We wanted to go in-depth to help you get to know our new trainer, Ashley Joi... Oprah wasn't available, so enter Da Rulk with the hard-hitting questions. Training with Ashley starts Monday at Centr.com/join-us 💪 | Centr
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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This functional training exercise for lower body power is three movements in one: squat down, drive up and jump forward. Watch as Da Rulk breaks it down for you – with modifications if required. | Centr
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1.4K views · 4 comments | Listen to @da_rulk and see how he is taking Firefighter Training to the next level and improving… Reactive Speed ✅ Reactive Accuracy ✅ Reactive Endurance ✅ | BlazePod | Facebook
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