Hamstring bridge with hold – long lever bridge Lie on your back with your feet on the floor and knees a hips width apart. Straighten your knees a little and lift your toes. When ready, push through your heels and lift your hips from the floor. At the top of the movement, you should have a straight line between your shoulders, hips, and knees. Hold this position. You can increase the difficulty of this exercise by straightening your knees further. The Long Lever Hamstring Bridge is a variation of
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3.3K views · 236 reactions | Simple equipment, simple activity and lots of benefits! . Move into a bridge and hold this position. . While holding the bridge move the rings from one cone, across your body onto the other cone. . Go in both directions! . This is a great pediatric occupational therapy activity or p.Ediatric physical therapy activity. | Physical Activity & Motor Development for Kids by Pink Oatmeal | Facebook
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