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The ending had me 💀. Dance fitness has so many benefits to our mental wellbeing. For starters, learning choreography stimulates various parts of our brain and improves memory, attention and problem-solving skills. Adapting to new rhythms and tempos encourages the brains ability to form new neural connections. How freaking cool is that?! Dancing also releases endorphins, our brain’s feel-good chemicals. It promotes social interaction, which can reduce anxiety and feelings of loneliness. And if t
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Elevart | The five rhythms of Gabrielle Roth
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Latin Dances List: 27 Popular Styles, Names & History | DanceUs.org
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