💪🏼Did a second workout today… out of my usual gym workout comfort zone and I found out: I’m REALLY good at ‘hanging in there’ 😜 what do you think? #pole #hammock #ringworkout | Sylvie Meis
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💪🏼Did a second workout today… out of my usual gym workout comfort zo…
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209K views · 6.2K reactions | That was a workout today | Man mowing 200 | Facebook
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209K views · 6.2K reactions | That was a workout today | Man mowin…
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405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - 4 ROUNDS | 30 SECONDS EACH EXERCISE | 60-90 SECOND REST BETWEEN ROUNDS • THRUSTERS - 30 sec • DEADLIFTS - 30 sec • HAMMER CURLS - 30 sec • ROW TO REVERSE FLY - 30 sec • FLOOR PRESS SIT UP - 30 sec Top of the week  For more workouts like this, CLICK the link in my bio  - #fullbodyworkout #hiit #fitness #fitnessmotivation #gym #gymmotivation #exercise #workout #healthy #reels | Jerred Beniquez | Facebook
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405K views · 32K reactions | 15 MINUTE FULL BODY WORKOUT - …
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Lower Body Hockey Workout for Speed ⚡️ 🔥 For more hockey training videos visit https://www.hockeytraining.com/free-tips Here's the full lower body workout: A1: DB Goblet Squat: 4 x 5 - 30 secs rest A2: BW Box Jump: 4 x 3 - 2 mins rest B1: BB Good Morning: 4 x 5 - 30 secs rest B2: BW Broad Jump: 4 x 3 - 2 mins rest C1: DB Split Squats: 3 x 12 - 30 secs rest C2: Seated Calf Raises (with a 2-second pause at the bottom): 3 x 15 - 2mins rest *Perform A, B, and C as supersets with the given rest afte
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