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Sam Zanders on Instagram: "Shoulder workout 🔥 Barbell clean to press builds shoulder girdle, landmine press adds joint-friendly strength, and shrugs hit the traps. Cables keep constant tension on the front, side, and rear delts, while dumbbells allow natural movement at different angles. Mixing these tools ensures balanced growth and strong, healthy shoulders. #ShoulderWorkout #DeltTraining #TrapStrength #FitOver40 #StrengthTraining #MuscleBuilding #Over40Fitness #FunctionalStrength"
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Sam Zanders on Instagram: "Chest Day — All Dumbbells Only 🔥 Today’s focus was simple: build strength by challenging the stabilizers and engaging the core every rep. Workout Breakdown: 1️⃣ Dumbbell Chest Press (off-bench) — 4×10,10,8,8 2️⃣ Incline Push Press — 4×10,10,8,8 3️⃣ Decline Dumbbell Press — 4×10,10,8,8 4️⃣ Dumbbell Pullover → Triceps Press — 4×10 → 4×20 Superset Finisher: • Push-ups — 4×15 • Seated Dips — 4×10,10,8,8 Training with dumbbells forces you to control the weight, stabilize t
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