Arm Triangle Choke: Variations and choke defense - BJJ Spot
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Arm Triangle Choke: Variations and choke defense - BJJ Spot
Arm triangle choke also called side choke, and head and arm choke is one of the most basic (and most effective) submission holds that you will learn in BJJ. There are several variations of this move and below you will read about how best you can implement this move in your BJJ game.
Jan 22, 2018
Triangle choke Defense
One of the most common arm triangle choke defenses in grappling is the “Answer the Phone” 📞… But according to UFC Hall of Famer Daniel Cormier and UFC Lightweight contender Arman Tsarukyan, it simply doesn’t work at the highest levels ❌ And we just saw the proof in real time 👇 In his most recent fight, Arman Tsarukyan locked up an arm triangle on Dan Hooker. Hooker went straight to the classic “Answer the Phone” defense… And Arman still walked away with the submission win via arm triangle 🧠🔥
1:30
One of the most common arm triangle choke defenses in grappling is the “Answer the Phone” 📞… But according to UFC Hall of Famer Daniel Cormier and UFC Lightweight contender Arman Tsarukyan, it simply doesn’t work at the highest levels ❌ And we just saw the proof in real time 👇 In his most recent fight, Arman Tsarukyan locked up an arm triangle on Dan Hooker. Hooker went straight to the classic “Answer the Phone” defense… And Arman still walked away with the submission win via arm triangle 🧠🔥
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