18K views · 145 reactions | Try this walking backwards on the...
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18K views · 145 reactions | Try this walking backwards on the...
7.5K views2 weeks ago
FacebookBrandon Palmer
9.7K views · 186 reactions | Month 1: Backwards Treadmill Walks Once...
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9.7K views · 186 reactions | Month 1: Backwards Treadmill Walks Once...
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FacebookAclwonders
Why am I walking on my treadmill backwards? I know it looks crazy - but the benefits are why!! •Improves balance •Improves coordination •Keeps the mind sharp! •Strengthens leg muscles that don’t get as much attention walking on flat ground. •Can increase calorie burn (yes, please!). And more!! I make sure I save 10 minutes of every workout to walk backwards. Are you going to try this tomorrow??‍♀️‍♀️ | Live Well Laugh Often | Facebook
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Why am I walking on my treadmill backwards? I know it looks crazy …
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FacebookLive Well Laugh Often
297K views · 38 reactions | Backwards Treadmill Walks is an...
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297K views · 38 reactions | Backwards Treadmill Walks is an...
3.7K views3 weeks ago
FacebookAclwonders
I started walking BACKWARDS on my treadmill and I’ve noticed these...
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I started walking BACKWARDS on my treadmill and I’ve noticed these...
765 views2 weeks ago
FacebookLive Well Laugh Often
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