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The lateral atlas press mobilization is a good way to improve upper cervical mobility. Pushing the atlas left should improve upper cervical SB left and rotation right. (In reality it will probably improve whatever is limited). This is one of my fallback techniques when the subcranial shear distraction it it's unilateral variation I posted last week does not improve unilateral cervicogenic headaches and/or neck pain. | Modern Manual Therapy
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Ruby Lewis on Instagram: "If you can control rotation here, everything else gets stronger! What it targets • Core (primary): deep abs, especially transverse abdominis and obliques • Secondary: glutes, hips, spinal stabilizers • Bonus: shoulders and upper back for posture control Why it’s good (and why most people need it) • Builds real core strength, not cosmetic abs. This trains your core to resist movement, which is what protects your spine in daily life and lifting. • Improves stability and b
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