599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
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FacebookAmin Hashemi
599K views · 1.9K reactions | #leg #tfl #glutes The "glutes" and...
Amin Hashemi. Amin Hashemi · Original audio. #leg #tfl #glutes The "glutes" and "TFL" (Tensor Fasciae Latae) muscles are extremely important and vital for professional athletes due to their role in movement and support of the body during sports activities. The glutes, or gluteal muscles, play a significant role in movement, providing support ...
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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