Effective TFL Muscle Release Technique
1:42
coachsofiafitness.com
Effective TFL Muscle Release Technique
A complete tensor fascia lata release for tight hips and piriformis syndrome pain
Jul 1, 2019
TFL Muscle Stretch
45K views · 1.2K reactions | Stretching the TFL Muscle 例The TFL...
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Stretching the TFL Muscle 🦵The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing your hip and knee, linking to the iliotibial band that runs down the side of your thigh. 💪Stretching the TFL can help alleviate tightness, reduce hip discomfort, and improve overall mobility. Keeping this muscle flexible is essential for maintaining proper movement patterns and preventing injury. #TFLStretch #HipMobility #InjuryPrev
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