How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
How to Fix Pain in the Tensor Fasciae Latae (TFL muscle)
Apr 29, 2020
uprighthealth.com
20K views · 226 reactions | The TFL can lead to IT Band, hip and even knee pain. Learn more: https://redefiningstrength.com/the-surprising-cause-of-it-band-issues-back-hip-and-knee-pain?sl=facebookpost | Redefining Strength | Facebook
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20K views · 226 reactions | The TFL can lead to IT Band, hip and even …
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The TFL (Tensor Fasciae Latae) is a small yet important muscle located at the side of your upper leg. It plays a key role in stabilizing the hip and knee, connecting to the iliotibial band that runs down the side of the thigh. Stretching the TFL helps alleviate tightness, reduce hip discomfort, and improve overall mobility. Maintaining flexibility in this muscle is essential for proper movement patterns and injury prevention. #TFLStretch #HipMobility #InjuryPrevention | Nikki Thomas
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