It's #TRXFreestyleFriday, so let's get those hips moving! Increase your hip mobility and fire up that core with the TRX Windmill! 🙌 📹: TRX Senior Master Instructor, Susane Pata (IG susane_pata) More TRX: http://bit.ly/MoreTRX Try it, film it and post it with #TRXFreestyleFriday for a chance to be featured on the channels and win #TRX swag! #MakeItPersonal #TRX #SuspensionTrainer | TRX Training
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It's #TRXFreestyleFriday, so let's get those hips moving! Increase your …
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375 reactions · 45 shares | Raise your hand if you love core work. ...
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375 reactions · 45 shares | Raise your hand if you love core work. ...
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🔥 TRX x YBell Windmill 🔥 Mobility or strength? That’s down to the tool you choose. TRX Trainer, Anthony Mayatt, shows how the Windmill can be adapted depending on your focus. 🔹 For mobility: Use the TRX Suspension Trainer at mid-length, facing away from the anchor. 🔹 For strength: Grab the YBell by the outer grip and feel the difference. One move. Two tools. Endless benefits. Tag a coach who should add this to their sessions 👇 #TRXUK #TRXTraining #YBell #TRXMoves #MobilityAndStrength #Windm
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🔥 TRX x YBell Windmill 🔥 Mobility or strength? That’s down to the tool …
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Windmill using the TRX cables and a dumbbell! 1 on 1 training at it's best! #xfbc.net #xtremefitnessbootcampflorida #xtremefitness1on1 | Xtreme Fitness Boot Camp Florida | Facebook
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Windmill using the TRX cables and a dumbbell! 1 on 1 training at it's be…
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TRX® Training on Instagram: "Day 6: TRX + YBell Windmill🌪️ 2 for 1: TRX Windmill and the YBell Windmill — same movement, different flavor. WHY IT HITS THE CORE: The Windmill lights up your obliques, challenges your anti-rotation strength, and demands high-level hip mobility + shoulder stability. TRX Windmill: Straps at mid-length Hand goes in the foot cradle, maintaining light pressure Foot slightly turned out Reach the free hand toward the floor Keep the ribcage tight + spine long Light contac
TRX® Training on Instagram: "Day 6: TRX + YBell Windmill🌪️ 2 for 1: …
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