66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
0:30
FacebookStephanie Sanzo
66K views · 346 shares | Want to strengthen your deadlift ?? ⁣ ⁣...
Stephanie Sanzo. . Want to strengthen your deadlift ?? 🙊⁣ ⁣ Here’s a sneak peak into the deadlift progression that I use in my BUILD 1.0 Program: ⁣ ⁣ Week 1 - Sets of 8 @ 70%⁣ Week 2 - Sets of 6 @ 77.5%⁣ Week 3 - Sets of 4 @ 85%⁣ Week 4 - Sets of 7 @ 75%⁣ Week 5 - Sets of 5 @ 82.5%⁣ Week 6 - Sets of 3 @ 90%⁣ Week 7 ...
66.1K views2 weeks ago
Stephanie Sanzo Workout
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
drworkout.fitness
Sep 12, 2021
Stephanie Sanzo ❤ Lower Body Workout #gym #fitness #workout #motivation #femalefitness #gymgirl #gymoutfit | HND Fitness
Stephanie Sanzo ❤ Lower Body Workout #gym #fitness #workout #motivation #femalefitness #gymgirl #gymoutfit | HND Fitness
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137.2K views3 months ago
400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
3:07
400K views · 1.4K reactions | Remember... don't neglect your shoulders and back!  Credit: Stephanie Sanzo Come join the Level Fitness Community! | Level Fitness | Facebook
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195K views · 10K reactions | Here’s a workout to target your GLUTES  Make sure to SAVE this post and try it for yourself  1. Straddle Squats 20,15,10 2. Hip Thrusts 3x10 3. Bulgarian Split Squats 3x10ea 4. Hip Abductions 3x15ea 5. Side Lying Single Leg Press 3x15ea 6. Cable Donkey Kickbacks 3x20ea SONG  Be Strong by NIGHTCAP | Stephanie Sanzo | Facebook
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