If you’re an archery hunter, this is the time of year to regularly include hunting scenarios into practice if you haven’t done so yet. I like to keep a mix of standard practice (minimal variation to focus on form and execution) and hunting scenarios. Comfort, confidence, and most of all, familiarly with a variety of shot opportunities is critical to the archery hunter. | Archery Strong
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If you’re an archery hunter, this is the time of year to regularly includ…
320K viewsJun 10, 2024
FacebookArchery Strong
16K views · 217 reactions | This is an example of a stamina and endurance superset I use for my archers to finish a back + pulling focused day. Depending on the archer’s ability level, we can adjust volume and set size to meet their needs. More training at archerystrong.com. | Archery Strong | Facebook
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16K views · 217 reactions | This is an example of a stamina and endu…
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FacebookArchery Strong
7.3K views · 101 reactions | Rucking closely parallels the activity that has kept humans healthy and strong for millennia. | Archery Strong | Facebook
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⬆️ A workout with your bow that you can do anywhere. All you need is a heavy object and space to shoot.  Find a sandbag, stone, log, cinderblock, kettlebell, dumbbell, or weight plate. Reps of Toss Over Shoulder: 10-9-8-7-6-5-4-3-2-1 *** 1 arrow after each set  | Archery Strong | Facebook
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⬆️ A workout with your bow that you can do anywhere. All you nee…
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Bow Arm Strength! This is one of my favorite exercises for building a stronger bow shoulder and it’s a tool I often use with archers that have pain in the bow shoulder. This exercise allows you to isometrically load the lateral delt and more importantly a few of the rotator cuff tendons. The time under tension, active contraction, and specific position is where the magic is here. In many cases I prefer this variation opposed to holding a dumbbell isometrically because YOU can vary your applied f
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Bow Arm Strength! This is one of my favorite exercises for building …
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