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0:17

YouTubeMedStar Health

Side Step Exercise Demonstration

The side step is a strengthening exercise that incorporates a resistance band. Adjust the band so that it rests above the ankles. Stand with knees slightly bent and begin to walk across the room sideways, stepping out with the right foot and moving the left foot to meet it. Return across the room, repeating the motion with opposite feet. Watch ...

86.1K viewsApr 22, 2020

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Side Steps: Your Path to a Stronger, More Agile Body!