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Shoulder, the broader and denser it is, the better, especially for a men’s physique competitor like myself. Due to that, I prefer alternating my workout regimen periodically when it comes to shoulders, so as to comprehensively develop my shoulder muscles. I always adhere to my preferred technique, which involves high intensity throughout all the repetitions and exercises. On this particular regimen, following a thorough warm-up, I began with two sets of dumbbell shoulder press. Opting for a weig
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shariff shaaban on TikTok
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