Power of Proper Napping: The ULTIMATE 20-Minute Power Nap Guide for Energy & Focus
8:23
YouTubeVital Health Hub
Power of Proper Napping: The ULTIMATE 20-Minute Power Nap Guide for Energy & Focus
Power of Proper Napping: The ULTIMATE 20-Minute Power Nap Guide for Energy & Focus Discover the incredible, often-underestimated Power of Proper Napping! This video is your complete masterclass on mastering the art and science of the perfect nap. If you’ve ever felt groggy, sluggish, or unable to focus in the afternoon, learning how to nap ...
1 month ago
Power Nap Benefits
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
There are a lot of mind-body benefits to taking a nap. A short power nap has been known to reduce stress, improve alertness, and boost your overall focus and even memory recall. Make sure you have a comfortable and quiet place to relax, cozy up with a nice blanket, and enjoy some rest. #purecarepartner | Andrew Weil, M.D.
FacebookAndrew Weil, M.D.
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