Ray Isaac on Instagram: "Power in a quarterback’s throw doesn’t come from reach. It comes from connection. That’s where football and basketball separate. Hoopers use wingspan to play above defenders. Quarterbacks stay compact and use the core to generate torque and control. When everything stays connected, the arm becomes efficient and the ball jumps without forcing it. #SniperSchool #QB1 #Quarterback #Football #ThrowingMechanics"

Platform Technique for Accurate Ball Control in Volleyball

Accuracy and Precision