If your lower belly keeps sticking out no matter how many crunches you do, it’s not a “fat” problem. Crunches barely touch the deep core muscles that actually tighten your waist. This 10-minute reset will. Set a timer and cycle through: 1. Dead bugs x12 each side 2. Glute bridge marches x20 each side 3. Plank hold x30 seconds (knees for beginners, feet for advanced) Do as many rounds as you can. Save this for tonight and if you want a custom routine for your body and schedule, comment “coach” an
If your lower belly keeps sticking out no matter how many crunche…
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14K views · 99 reactions | Belly fat • •  DM me your health questions and concerns 里 | Dr. Patrick Flynn | Facebook
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Everyone thinks losing belly fat means doing hundreds of sit-ups. Wrong. If you want to actually melt fat and tighten your waist, start training your legs. Bulgarian split squats torch your glutes, quads, and hamstrings while sending your heart rate through the roof. When you build strong legs, you build the biggest calorie burning engine in your body. Do 3 sets of 12–15 reps per leg, slow and controlled, once a week and watch your body change. Follow for more fat-loss workouts that actually wor
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