Come down to our 8:30am functional 30 class, we use a wide range of exercises that strengthen muscles used in daily life. | Nuffield Health
Come down to our 8:30am functional 30 class, we use a wide …
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2.2K views · 15 reactions | Have you tried Nuffield Health 24/7 yet?...
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8.6K views · 41 reactions | A new week means it's time for a brand new workout! This week our Fitness Manager, Ian, leads this short, sharp HIIT routine for you to try at home. #athomewithNH | Nuffield Health | Facebook
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5K views · 40 reactions | Brand new dance workouts have just landed on Nuffield Health 24/7! From street commercial, barre and latin inspired, there’s no better time to dance like no one is watching. Access to Nuffield Health 24/7 is included in your membership, but monthly subscription is now available for non members too. Find out more and access Nuffield Health 24/7 here https://www.nuffieldhealth.com/247. | Nuffield Health | Facebook
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11K views · 20 reactions | Are you stretching before your run? Smash your next cardio session with these warm-up moves from PT, Jamie!   | Nuffield Health | Facebook
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Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health
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