10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
Jun 20, 2016
builtlean.com
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FacebookLiz Earle Wellbeing
If you are an experienced mover these hip exercises will hit deep at the joint level. You might feel more pain and cramps initially, but breathe through it and then feel the relief after! My suggestion would be 3 sets, x12 reps of each movement. Let me know if you have any Q’s! ⬇️ #hipmobility #hipstretch #hipstrength #dailymovement #wellnessjourney #Activestretch #jointmobility #jointstrength #Pelvisalignment #instafit
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