These tiny game-changers that I changed for Insulin Resistance 👇🏼 • I switched to mixed oils Sesame for the gut… coconut for heat… groundnut for frying. My inflammation improved without cutting down flavour or culture. • I added 1 more ladle of dal to my sambar Not more food. Just more protein in the same food I was already making. • I ended my meal with curd instead of dessert The probiotics slow carbs helped my glucose curve stay stable. • I started eating veggies first, rice later The order
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FacebookManasa Chetan
These tiny game-changers that I changed for Insulin Resistance 👇🏼 • I switched to mixed oils Sesame for the gut… coconut for heat… groundnut for frying. My inflammation
Manasa Chetan. A.R. Rahman · Roja (Instrumental). These tiny game-changers that I changed for Insulin Resistance 👇🏼 • I switched to mixed oils Sesame for the gut… coconut for heat… groundnut for frying. My inflammation improved without cutting down flavour or culture. • I added 1 more ladle of dal to my sambar Not more food. Just ...
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