Shop lower back exercises using gym equipment

Sponsored
About our ads
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
Free shipping
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
Free shipping
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
104
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
104
$107.99
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
$107.99
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
4
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
4
$115.10
$159.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
Free shipping
28% off
$115.10
$159.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
$199.99
Houbos Hyper Back Extension Roman Chair - Back Extension Bench Machine For Glute, Hamstring And Lower Back, Multi-Functional Bench For Full All-In-One
Amazon.com
86
Free shipping
$199.99
Houbos Hyper Back Extension Roman Chair - Back Extension Bench Machine For Glute, Hamstring And Lower Back, Multi-Functional Bench For Full All-In-One
Amazon.com
86
$1,541.76
$1,752.00
MIYAUP Household High And Low Back Muscle Trainer Gym Sitting Posture Rowing Fitness Equipment Rack
AliExpress
Free shipping
12% off
$1,541.76
$1,752.00
MIYAUP Household High And Low Back Muscle Trainer Gym Sitting Posture Rowing Fitness Equipment Rack
AliExpress
Free shipping
$60.37
$163.16
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
62% off
$60.37
$163.16
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
$80.09
$159.93
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
49% off
$80.09
$159.93
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
$54.84
$148.21
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
62% off
$54.84
$148.21
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
$90.80
Adjustable Exercise Chair For Home Gym Foldable Back Extension Bench For Core Hip Lower Back Workout
AliExpress
Free shipping
$90.80
Adjustable Exercise Chair For Home Gym Foldable Back Extension Bench For Core Hip Lower Back Workout
AliExpress
Free shipping
$89.11
330Lbs Abdominal Hyperextension Back Strength Exercise Bench, Multi-Functional Exercise Equipment W/
Aliexpress
Free shipping
$89.11
330Lbs Abdominal Hyperextension Back Strength Exercise Bench, Multi-Functional Exercise Equipment W/
Aliexpress
Free shipping
$94.90
VEVOR Roman Chair Hyperextension Bench 350 Lbs Adjustable Extension Machine Multi-Function Exercise Equipment For Glute Hamstring Lower Back And Ab
VEVOR
$94.90
VEVOR Roman Chair Hyperextension Bench 350 Lbs Adjustable Extension Machine Multi-Function Exercise Equipment For Glute Hamstring Lower Back And Ab
VEVOR
$421.16
$935.92
=Fitness Back Rowing Trainer, Multi-Function, Ancore Training, Comprehensive Stretcher, Gym Pulley,
AliExpress
55% off
$421.16
$935.92
=Fitness Back Rowing Trainer, Multi-Function, Ancore Training, Comprehensive Stretcher, Gym Pulley,
AliExpress
$7.19
Indoor Fitness Equipment Lumbar Traction For Pain Relief Magnetic Therapy Back Stretcher Lumbar
Aliexpress
$7.19
Indoor Fitness Equipment Lumbar Traction For Pain Relief Magnetic Therapy Back Stretcher Lumbar
Aliexpress
$73.06
$178.20
Multi-Functional Exercise Equipment, 330Lbs Abdominal Hyperextension Back Strength Exercise Bench
Aliexpress
Free shipping
59% off
$73.06
$178.20
Multi-Functional Exercise Equipment, 330Lbs Abdominal Hyperextension Back Strength Exercise Bench
Aliexpress
Free shipping
$47.78
$64.98
Roman Chair,Foldable Back Extension Machine,Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,Full All-In-One Body Workouthome Gym Fitness
www.mbweather.com
26% off
$47.78
$64.98
Roman Chair,Foldable Back Extension Machine,Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,Full All-In-One Body Workouthome Gym Fitness
www.mbweather.com
$113.19
$246.06
Roman Chair Exercise Equipmentadjustable Hyperextension Bench For Lower Back Extension Machine With
Aliexpress
Free shipping
53% off
$113.19
$246.06
Roman Chair Exercise Equipmentadjustable Hyperextension Bench For Lower Back Extension Machine With
Aliexpress
Free shipping
$68.33
$95.14
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
28% off
$68.33
$95.14
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
$14.57
$21.42
Muscle Massage Yoga Wheel Multi-Functional Back Training Back Training Roller Training Tool Waist
AliExpress
31% off
$14.57
$21.42
Muscle Massage Yoga Wheel Multi-Functional Back Training Back Training Roller Training Tool Waist
AliExpress
$15.34
Muscle Massage Yoga Wheel Multi-Functional Back Training Back Training Roller Waist Training
AliExpress
$15.34
Muscle Massage Yoga Wheel Multi-Functional Back Training Back Training Roller Waist Training
AliExpress
$164.91
Gym Back Equipment Attached T Bar Rowing Back Muscle Trainer
Aliexpress
$164.91
Gym Back Equipment Attached T Bar Rowing Back Muscle Trainer
Aliexpress
$17.95
$23.87
Muscle Massage Yoga Wheel Back Training Multi-Functional Back Training Roller Training Tool Waist
Aliexpress
24% off
$17.95
$23.87
Muscle Massage Yoga Wheel Back Training Multi-Functional Back Training Roller Training Tool Waist
Aliexpress
$149.65
Body-Solid Back Hyperextension Back Bench Trainer
Baptc
$149.65
Body-Solid Back Hyperextension Back Bench Trainer
Baptc
$17.36
$24.07
Muscle Massage Yoga Wheel Back Training Waist Training Back Training Roller Multi-Functional
Aliexpress
27% off
$17.36
$24.07
Muscle Massage Yoga Wheel Back Training Waist Training Back Training Roller Multi-Functional
Aliexpress
$66.26
Yukon Fitness ABM-157 Commercial Angled Back Exercise Machine
Tattootraveler Store C
$66.26
Yukon Fitness ABM-157 Commercial Angled Back Exercise Machine
Tattootraveler Store C
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
0:29
YouTubeFIT LIFE REGIME
5 Easy Back Exercises Using Machines (Perfect for Beginners!)
Just getting started at the gym? No worries — these 5 back exercises using machines are super beginner-friendly and easy to follow 💪 They’ll help you build strength, improve posture, and get comfortable using gym equipment, without feeling overwhelmed. Take it slow, focus on form, and you'll feel your back getting stronger in no time ...
2.6K views10 months ago
Shorts
How To Properly Use The Hyperextension Machine To Strengthen The Lower Back (Exercise Demonstration)
0:10
7.5K views
How To Properly Use The Hyperextension Machine To Strengthen The Lower Back
Gerardi Performance
Build a Bulletproof Back: Top 3 Lower Back Exercises http://www.youtube.com/@bodybuildingcom
0:51
1.3K views
Build a Bulletproof Back: Top 3 Lower Back Exercises http://www.youtube.com/@bodybuildingcom
Fitflex
Back Workout
The PERFECT Back Workout (Sets and Reps Included)
10:36
The PERFECT Back Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
8.5M viewsFeb 17, 2019
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
15:26
14 MINUTE BACK WORKOUT FOR STRONGER BACK + BETTER POSTURE | NO EQUIPMENT | BEGINNER + INTERMEDIATE
YouTubeStudio Jibby
3.6M viewsOct 18, 2020
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with Dumbbells)
YouTubeMadFit
1.1M viewsJun 9, 2023
Top videos
Back workout at gym | back workout with dumbbells | lower back workout
0:08
Back workout at gym | back workout with dumbbells | lower back workout
YouTubeN.S FIT
399.2K views6 months ago
Best Exercises For A STRONG Lower Back
15:52
Best Exercises For A STRONG Lower Back
YouTubeGarage Strength
187.5K viewsNov 9, 2023
Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)
13:54
Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)
YouTubePrecision Wellbeing
395K viewsApr 21, 2019
Back Pain Relief
Say Goodbye to Back Pain at Home!
0:07
Say Goodbye to Back Pain at Home!
YouTube10 Minute Abs Work Out At
28.2K views3 months ago
Say GOODBYE to Back Pain with Relief Exercises!
0:08
Say GOODBYE to Back Pain with Relief Exercises!
YouTube10 Minute Abs Work Out At
44K views2 months ago
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
2:15
Fix Lower Back Pain From Sitting: 3 Proven Exercises to Relieve Pressure & Restore Mobility
YouTubeChristina Nicci
218K views4 months ago
Back workout at gym | back workout with dumbbells | lower back workout
0:08
Back workout at gym | back workout with dumbbells | lower back workout
399.2K views6 months ago
YouTubeN.S FIT
Best Exercises For A STRONG Lower Back
15:52
Best Exercises For A STRONG Lower Back
187.5K viewsNov 9, 2023
YouTubeGarage Strength
Fix Your Low Back Pain With These Stretches And Exercises (Gym and Home)
13:54
Fix Your Low Back Pain With These Stretches And Exercises (Gym an…
395K viewsApr 21, 2019
YouTubePrecision Wellbeing
Beginner Back Workout Using Machines | 3 Easy Moves
0:23
Beginner Back Workout Using Machines | 3 Easy Moves
2.8K views11 months ago
YouTubeFIT LIFE REGIME
11 best back exercises with machine only at gym
8:05
11 best back exercises with machine only at gym
7.1K viewsMar 5, 2025
YouTubeMUSCLE EMOTION
BUILD MUSCLE FASTER With These 12 Machine Back Exercises!
2:27
BUILD MUSCLE FASTER With These 12 Machine Back Exercises!
22.9K viewsOct 20, 2024
YouTubeFIT LIFE REGIME
My favorite low back exercises on the Total Gym®Total Body trainer
3:30
My favorite low back exercises on the Total Gym®Total Body trainer
24.3K viewsMar 2, 2016
YouTubeBody Tonic SF: Strength Corner
5:18
10 SMITH MACHINE BACK EXERCISES AND THE MUSCLES …
53.5K viewsAug 15, 2019
YouTubeFit Gent
2:23
10 Lower Back Dumbbell Exercises for a Strong, Pain-Free Back
22.4K viewsSep 2, 2023
YouTubeFIT LIFE REGIME
27:30
25 Min Lower Back Exercises for Lower Back Pain Relief Stretches f…
4.7M viewsJan 4, 2017
YouTubeHASfit
9:56
How To Get A Strong Lower Back The RIGHT Way (4 Must Do Exerci…
7.2M viewsNov 10, 2019
YouTubeJeremy Ethier
11:54
7 BEST Exercises for a Stronger Lower Back
1.8M viewsMar 14, 2021
YouTubeGravity Transformation - Fat Loss Experts
16:14
15 MIN STRONG & SCULPTED BACK WORKOUT (At Home with D…
1.1M viewsJun 9, 2023
YouTubeMadFit
8:01
Toning Lower Back Workout Routine - Best Lower Back Exerci…
3.7M viewsJan 25, 2013
YouTubeFitnessBlender
6:07
Planet Fitness Back Machines (HOW TO USE ALL OF THEM!)
237.7K viewsMar 10, 2023
YouTubeKevTheTrainer
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL…
7.8M viewsAug 28, 2017
YouTubeJeremy Ethier
9:01
Best Dumbbell Back Exercises | Tone and Tighten
1M viewsJul 2, 2018
YouTubeTone and Tighten
5:46
How to Get a Stronger Lower Back (WITHOUT WEIGHTS!)
2.2M viewsApr 14, 2017
YouTubeATHLEAN-X™
14:27
12 Min Lower Back Pain Stretches - Exercises for Lower Back Stretchi…
2.9M viewsApr 15, 2017
YouTubeHASfit
8:28
Strengthen Your Lower Back (4 Best Exercises)
181.6K viewsApr 14, 2024
YouTubeFitnessFAQs
9:06
Best exercises to strengthen your lower back - Best exercises for lo…
1.3M viewsJan 10, 2019
YouTubeTone and Tighten
13:40
Beginner’s Guide To Gym Machines | Part 2: Lower Body Resistance M…
184K viewsOct 31, 2020
YouTubeTim Bullici
9:11
The #1 Workout That BLEW UP My Back (3 Exercises)
1.7M viewsAug 25, 2024
YouTubeJeremy Ethier
2:07
How To: Seated Low Row (LF Cable)
7.9M viewsApr 10, 2010
YouTubeScottHermanFitness
33:10
30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for …
6.4M viewsFeb 21, 2017
YouTubeHASfit
1:29
Abdominal and Lower Back Machine
210.6K viewsNov 25, 2015
YouTubeSIU Rec Center
4:15
7 Best Back Workout At Gym
229.2K viewsJul 14, 2024
YouTubeTHE GYM
1:45
Life Fitness Pro2 Back Extension Instructions
115.9K viewsMay 10, 2011
YouTubeLife Fitness / Hammer Strength
2:18
7 BEST BACK EXERCISES | CABLE MACHINE WORKOUT
28.7K viewsNov 18, 2022
YouTubeIron Spike
See more videos
Static thumbnail place holder

Shop lower back exercises using gym equipment

Sponsored
About our ads
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
Free shipping
$605.00
Powertec Fitness Dual Hyperextension - Crunch Exercise Bench For Home Gym, Black - Multipurpose Back Extension Machine To Strengthen Core, Back,
Amazon.com
Free shipping
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
104
$16.99
Seven Minutes To A Pain-Free Back: Yoga And Pilates Exercises To Ease Back Pain, Strengthen Your Core And Improve Your Posture (Pain-Free In Minutes)
Amazon.com
104
$107.99
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
$107.99
$118.99
Commax Roman Chair Back Hyperextension Bench Adjustable Back Exercise Machine Home Gym Workout Equipment For Abs And Glute
Amazon.com
Free shipping
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
4
$139.99
Commax Hyperextension Roman Chair Back Extension Bench Foldable Fitness Machine For Home Gym Adjustable Waist Abdominal Back Machine
Amazon.com
4
$115.10
$159.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
Free shipping
28% off
$115.10
$159.99
Sunny Health & Fitness Foldable Hyperextension Roman Chair W/Back Extension, Home Gym Sit Up Bench For Glute & Ab Workouts, Optional Adjustment
Amazon.com
5K+
$199.99
Houbos Hyper Back Extension Roman Chair - Back Extension Bench Machine For Glute, Hamstring And Lower Back, Multi-Functional Bench For Full All-In-One
Amazon.com
86
Free shipping
$199.99
Houbos Hyper Back Extension Roman Chair - Back Extension Bench Machine For Glute, Hamstring And Lower Back, Multi-Functional Bench For Full All-In-One
Amazon.com
86
$1,541.76
$1,752.00
MIYAUP Household High And Low Back Muscle Trainer Gym Sitting Posture Rowing Fitness Equipment Rack
AliExpress
Free shipping
12% off
$1,541.76
$1,752.00
MIYAUP Household High And Low Back Muscle Trainer Gym Sitting Posture Rowing Fitness Equipment Rack
AliExpress
Free shipping
$60.37
$163.16
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
62% off
$60.37
$163.16
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
$80.09
$159.93
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
49% off
$80.09
$159.93
Back Stretch Decompression Bench Inversion Table Workout Bench For Home Workout Up To 330Lbs Weight
Aliexpress
Free shipping
$54.84
$148.21
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
62% off
$54.84
$148.21
Stamina X Adjustable Back, And Core Strength Exercise, Sit-Up Fitness Hyperextension Weight Bench
Aliexpress
Free shipping
$90.80
Adjustable Exercise Chair For Home Gym Foldable Back Extension Bench For Core Hip Lower Back Workout
AliExpress
Free shipping
$90.80
Adjustable Exercise Chair For Home Gym Foldable Back Extension Bench For Core Hip Lower Back Workout
AliExpress
Free shipping
$89.11
330Lbs Abdominal Hyperextension Back Strength Exercise Bench, Multi-Functional Exercise Equipment W/
Aliexpress
Free shipping
$89.11
330Lbs Abdominal Hyperextension Back Strength Exercise Bench, Multi-Functional Exercise Equipment W/
Aliexpress
Free shipping
$94.90
VEVOR Roman Chair Hyperextension Bench 350 Lbs Adjustable Extension Machine Multi-Function Exercise Equipment For Glute Hamstring Lower Back And Ab
VEVOR
$94.90
VEVOR Roman Chair Hyperextension Bench 350 Lbs Adjustable Extension Machine Multi-Function Exercise Equipment For Glute Hamstring Lower Back And Ab
VEVOR
$421.16
$935.92
=Fitness Back Rowing Trainer, Multi-Function, Ancore Training, Comprehensive Stretcher, Gym Pulley,
AliExpress
55% off
$421.16
$935.92
=Fitness Back Rowing Trainer, Multi-Function, Ancore Training, Comprehensive Stretcher, Gym Pulley,
AliExpress
$7.19
Indoor Fitness Equipment Lumbar Traction For Pain Relief Magnetic Therapy Back Stretcher Lumbar
Aliexpress
$7.19
Indoor Fitness Equipment Lumbar Traction For Pain Relief Magnetic Therapy Back Stretcher Lumbar
Aliexpress
$73.06
$178.20
Multi-Functional Exercise Equipment, 330Lbs Abdominal Hyperextension Back Strength Exercise Bench
Aliexpress
Free shipping
59% off
$73.06
$178.20
Multi-Functional Exercise Equipment, 330Lbs Abdominal Hyperextension Back Strength Exercise Bench
Aliexpress
Free shipping
$47.78
$64.98
Roman Chair,Foldable Back Extension Machine,Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,Full All-In-One Body Workouthome Gym Fitness
www.mbweather.com
26% off
$47.78
$64.98
Roman Chair,Foldable Back Extension Machine,Adjustable Ab Back Extension Machine,Core Strength Trainer,Back Exercise Machine For Glute,Ab Workouts,Full All-In-One Body Workouthome Gym Fitness
www.mbweather.com
$113.19
$246.06
Roman Chair Exercise Equipmentadjustable Hyperextension Bench For Lower Back Extension Machine With
Aliexpress
Free shipping
53% off
$113.19
$246.06
Roman Chair Exercise Equipmentadjustable Hyperextension Bench For Lower Back Extension Machine With
Aliexpress
Free shipping