🇺🇸 “Fasting and the Longevity Revolution” Available NOW in ENGLISH and ITALIAN Fasting & the Longevity Revolution is a documentary by Academy Award nominees Barry Alexander Brown, Edward Norton, and Chiara Tilesi, inspired by Dr. Valter Longo’s books. It explores how nutrition, fasting-mimicking protocols, and lifestyle choices influence longevity and long-term health beyond genetics. From Calabria to the highlands of Ecuador, it’s a science-driven journey into how we can live longer and healt

CorAeon | Dr. Valter Longo . Fasting can help preserve muscle and support a healthy metabolism. In this episode, Prof. Valter Longo explains why, when done correctly, fasting doesn’t harm muscle mass or slow down your metabolism. In conversation with Dr. Sandra Cammarata and Dr. Giovanni Campanile, he shares key insights backed by clinical studies and decades of research. Watch the episode at the following link: https://www.youtube.com/watch?v=uH8NGwyTuEs (in bio for Instagram users) ℹ️ For info