KIPPING PULL-UP Tutorial Pull-ups are an excellent movement that builds upper body strength and improves overall athleticism. 👉Let’s break it down: - Start by hanging from the rig with a firm shoulder width overhand grip - Initiate the kip by arching your back and driving you hips upwards and slightly back - As your hips rise pull yourself up - Utilise the power generated from your hips and core to assist your arms - Keep you core stable for the duration of the movement 👉How to practice: EMOM
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