64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀…
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FacebookMarcus Filly
KB Swings for the very chilly morning today! An important movement to learn how to effectively hinge and create power using the posterior chain. We love em'! | CrossFit Geelong | Facebook
KB Swings for the very chilly morning today! An important mov…
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FacebookCrossFit Geelong
1.2K views · 55 reactions |  Want to get your muscle up or take your...
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1.2K views · 55 reactions |  Want to get your muscle up or take your...
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