Do this exercise with your feet for a few minutes in ice cold water. | Pepper tips
Do this exercise with your feet for a few minutes in ice cold water. | Pe…
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Do this exercise for 5 minutes with your hands in ice water. | Pepper tips
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Do this exercise for 5 minutes with your hands in ice water. | Pepper t…
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622K views · 2.8K reactions | Will you try  or pass  Let me know in the comments! ➡️This exercise is amazing to strengthen the muscles of the lower back to prevent back pain. ➡️You could try 40 secs each side and see how you get on or add this into your daily routine! ❤️You will not regret it!Lynne 殺 #fitnessmotivation #fitnessinspo #fitnessjourney #fitnesscoach #homeworkout #abs #absworkout #pilates | The Pepper Hustle Method | Facebook
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622K views · 2.8K reactions | Will you try  or pass  Let me know i…
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206K views · 1.4K reactions | I have trained clients this week with...
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206K views · 1.4K reactions | I have trained clients this week with...
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