This is just a little snippet of of this process. This is lacking nuance and every person is gonna be a bit different in this process so as always.. be discerning and self responsible as needed here. Many of us are so busy and stressed and unaccustomed to sitting with any pain or discomfort that we find as many ways as we can to distract ourselves and not feel. It is not easy to go into the pain point and to begin to feel and you might be so energetically and emotionally constipafed that you act

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Your Complete Guide To Intuitive Eating Principles