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YouTubeTRAIN WITH GAINSBYBRAINS
10 MIN ULTIMATE AB WORKOUT (Intense Core Exercises, Home Workout)
get the most intense burn in your abs with this home workout! 45 seconds of work followed by 15 seconds of rest. make sure to keep your core as tight as possible during the workout! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT ...
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