5 Simple Steps To Hypnotize Yourself Fast! 1. Looking up for 1-2 minutes. Looking up signals to our brain it’s time to go to sleep! 2. Deep breathing for 2-5 minutes. Deep breathing takes us from Beta brainwave state (normal waking consciousness) into Alpha and Theta brainwaves (hypnosis) 3. Imagine walking down a flight of ten steps. This symbolizes to your subconscious mind to go deeper into trance. 4. Walk through a doorway. This doorway represents the opening into your subconscious mind. 5.

Listen to the soothing sound of our voice as you go deeper and deeper because we are going to hypnotize you! That's right, in today's amazing video we are going to share some real self hypnosis techniques that you can use to hypnotize yourself or someone else. | The Infographics Show