Did you know the human hand is made up of 27 bones? Here’s what you’ve got: * 8 carpal bones in the wrist * 5 metacarpal bones in the palm * 14 phalanges in the fingers Times that by two hands, and that’s about one quarter of the all the bones in our body! These bones are connected by joints and ligaments, which gives our hands incredible flexibility and dexterity. If you’re ever in need of expert care, Dr. McBride and Dr. Shearin, are the specialists you can trust for your hand, wrist, and elbo

16K views · 343 reactions | Hand massage will place a lot of stress on your thumb joints. When giving a hand massage I swap techniques around often to give my thumbs a break. you can do this by changing direction or switching thumbs over. It's okay to do this in short bursts and taking breaks | Melt: Massage for Couples | Facebook

3.5M views · 34K reactions | Help the ENTIRE body relax in seconds with hand massage! By interlocking the fingers, it allows for space in the hand for thumb circles. This feels so relaxing! Use lotion or oil to add for extra comfort on the h hands! FOLLOW TO RELAX YOUR BODY! #MassageTherapy #Relax | Moore Wellness | Facebook

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